saturpin1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1043 * 61%
fat: 42.28g
|
protein: 71.70g
|
carbs: 96.89g
- -
Mon 15th: 1238 * 73%
fat: 39.16g
|
protein: 57.20g
|
carbs: 176.89g
- -
Sun 14th: 1750 * 103%
fat: 61.00g
|
protein: 59.00g
|
carbs: 249.00g
- -
Sat 13th: 2165 * 144%
fat: 114.70g
|
protein: 58.09g
|
carbs: 220.37g
- -
March 2014
Wed 5th: 938 * 63%
fat: 39.86g
|
protein: 46.59g
|
carbs: 99.71g
- -
October 2013
Wed 30th: 960 * 64%
fat: 34.00g
|
protein: 49.00g
|
carbs: 120.00g
- -
August 2013
Tue 20th: - - 2519* -
Fri 16th: 858 * 57%
fat: 26.23g
|
protein: 26.52g
|
carbs: 135.17g
- -
Mon 12th: 1304 * 87%
fat: 38.16g
|
protein: 61.70g
|
carbs: 194.77g
- -
Wed 7th: 1305 * 87%
fat: 50.06g
|
protein: 59.51g
|
carbs: 163.62g
- -
Mon 5th: 1309 87%
fat: 48.85g
|
protein: 62.25g
|
carbs: 161.35g
- -
Sat 3rd: 1371 * 91%
fat: 54.80g
|
protein: 72.72g
|
carbs: 156.06g
- -
Fri 2nd: 1855 * 124%
fat: 72.09g
|
protein: 64.98g
|
carbs: 245.44g
- -
Thu 1st: 1387 * 92%
fat: 60.50g
|
protein: 57.49g
|
carbs: 158.45g
- -
July 2013
Wed 31st: 1507 * 100%
fat: 38.02g
|
protein: 58.80g
|
carbs: 246.00g
- -
Tue 30th: 1460 97%
fat: 28.92g
|
protein: 61.73g
|
carbs: 250.11g
- -
Thu 25th: 716 * 48%
fat: 17.08g
|
protein: 36.50g
|
carbs: 113.64g
- -
Wed 24th: 1374 * 92%
fat: 39.89g
|
protein: 74.72g
|
carbs: 188.52g
- -
Tue 23rd: 1393 93%
fat: 52.04g
|
protein: 85.32g
|
carbs: 159.46g
- -
Mon 22nd: 1683 * 112%
fat: 71.70g
|
protein: 72.91g
|
carbs: 198.30g
- -
Sun 21st: 1581 105%
fat: 68.00g
|
protein: 73.41g
|
carbs: 180.30g
- -

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