saturpin1983's Journal, 06 February 2013

Not sure how I gained this week, but I'm not going to let it get me down. Just going to work hard this week and exercise more. Hopefully I'll have a better number next week.
233.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1217 kcal Fat: 32.23g | Prot: 67.19g | Carb: 155.48g.   Breakfast: fat free strawberry yogurt - yoplait, whole strawberries - great value, pineapple chunks - sunrise growers. Lunch: Slow Cooker Cheesy Potato Soup. Dinner: Green Beans - SK, pasta sides cheddar broccoli , finely shredded cheddar jack cheese - food club, bonless skinless chicken breast - pilgrim's pride, real bacon pieces - hormel. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, grapes. more...

   Support   

Comments 
Sometimes when you gain weight it can be muscle instead of fat - did you do anything different this week exercise-wise? 
06 Feb 13 by member: Frizzkitty
Not really. Doing about the same.  
06 Feb 13 by member: saturpin1983

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

saturpin1983 commented on their Journal Entry.
saturpin1983 commented on their Journal Entry.
saturpin1983 recorded a Journal Entry.
saturpin1983 commented on ClassicRocker's Journal Entry.

saturpin1983's Buddies

lovergirl654 updated their Food Diary.
msmeremc recorded a Journal Entry and a Weigh In at 223.8 lb.

Other Member Diet Recent Activity

Rocketman77 recorded a Weigh In at 235.9 lb.
csbggirl recorded a Weigh In at 200.0 lb.
annkrueger recorded a Journal Entry.
Denise_Tab recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
hutchybear recorded a Weigh In at 236.0 lb.
Dmjonesmd recorded a Weigh In at 232.0 lb.
Mich19_Donna replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.