Ironben's Journal, 17 January 2013

Back gym dukan
222.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.9 lb a week

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Ironben recorded a Weigh In at 254.5 lb.
Ironben recorded a Weigh In at 249.0 lb.

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ljdiet recorded a Weigh In at 144.8 lb.
SFertitta72 recorded a Weigh In at 270.0 lb.
mgrill supported northernmusician's Journal Entry.
bcolley40 recorded a Weigh In at 241.5 lb.
franc1631 recorded a Journal Entry and a Weigh In at 174.0 lb.
azink recorded a Journal Entry and a Weigh In at 244.0 lb.
rockytu supported LadyBea40's Weigh In.
njref511 recorded a Weigh In at 221.6 lb.