Ironben's Journal, 17 January 2013

Back gym dukan
222.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.9 lb a week

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Ironben recorded a Weigh In at 260.0 lb.
Ironben recorded a Weigh In at 263.3 lb.

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