Ironben's Journal, 17 January 2013

Back gym dukan
222.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.9 lb a week

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Ironben recorded a Weigh In at 249.0 lb.
Ironben recorded a Weigh In at 252.0 lb.
Ironben recorded a Weigh In at 252.8 lb.
Ironben recorded a Weigh In at 255.6 lb.

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Elendar recorded a Weigh In at 136.0 lb.
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twahlhowe commented on SherrieC's Journal Entry.
MmeB updated their Food Diary.
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Humongo started a new forum topic - Kickoff.
christianbraudman commented on Rockiesfan's Journal Entry.