Ironben's Journal, 17 January 2013

Back gym dukan
222.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.9 lb a week

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Ironben recorded a Weigh In at 252.3 lb.
Ironben recorded a Weigh In at 252.3 lb.
Ironben recorded a Weigh In at 254.7 lb.
Ironben recorded a Journal Entry and a Weigh In at 258.7 lb.

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izzypup68 commented on HCB's Journal Entry.
omgitsjo recorded a Weigh In at 208.0 lb.
mickfan1 supported tspanky's Weigh In.
kasha1212 supported jenny lynnsalinas's Weigh In.
tspanky recorded a Weigh In at 183.0 lb.
KammyBear recorded a Weigh In at 143.0 lb.
innosense recorded a Weigh In at 185.0 lb.
ihappyman recorded a Weigh In at 213.0 lb.