Ironben's Journal, 17 January 2013

Back gym dukan
222.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Ironben's weight history


Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weigh In at 257.3 lb.
Ironben recorded a Weigh In at 258.0 lb.
Ironben recorded a Weigh In at 260.0 lb.
Ironben recorded a Weigh In at 263.3 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.
8hunter6 supported SeriousEffort's Journal Entry.
Meatguy updated their Food Diary.
carmen1098 supported SeanKelly's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.
mahjohn commented on TheNaturalState's Journal Entry.