suziqri's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 28.54g | Prot: 50.15g | Carb: 171.64g.   Breakfast: banana, powered creamer, Cream (Half & Half), 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: chicken chili, brown rice. Dinner: Basilico Tomato & Basil, Beef and Pork Meatballs, Angel Hair Pasta. Snacks/Other: grapefruit, White Table Wine. more...
2520 kcal Activities & Exercise: Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet  

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Tbaygirl recorded a Journal Entry and a Weigh In at 260.4 lb.
wakamiya supported bertoldiamanda's Journal Entry.
MissCynic supported SuccessThisTime58's Journal Entry.
JodyR commented on kaysilke's Journal Entry.
CatHerder supported Brandy277's Journal Entry.
Ann444 commented on their Journal Entry.
joogie recorded a Weigh In at 174.8 lb.
ysetl recorded a Weigh In at 184.4 lb.