suziqri's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 28.54g | Prot: 50.15g | Carb: 171.64g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half), banana, powered creamer. Lunch: chicken chili, brown rice. Dinner: Beef and Pork Meatballs, Angel Hair Pasta, Basilico Tomato & Basil. Snacks/Other: grapefruit, White Table Wine. more...
2520 kcal Activities & Exercise: Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

dfwo recorded a Weight Entry at 157.0 lb.
Keith Bailey recorded a Weight Entry at 274.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 163.0 lb.
mrabs16 recorded a Weight Entry at 176.8 lb.
gmcknight314 recorded a Weight Entry at 283.0 lb.
USNADad recorded a Journal Entry.
chevelle502 supported pmjeff21's Journal Entry.