suziqri's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 28.54g | Prot: 50.15g | Carb: 171.64g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half), banana, powered creamer. Lunch: chicken chili, brown rice. Dinner: Beef and Pork Meatballs, Angel Hair Pasta, Basilico Tomato & Basil. Snacks/Other: grapefruit, White Table Wine. more...
2520 kcal Activities & Exercise: Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 1.4 lb a week

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