suziqri's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 28.54g | Prot: 50.15g | Carb: 171.64g.   Breakfast: banana, powered creamer, 1% Fat Milk, Cream (Half & Half), 100% Whole Grain Oatmeal. Lunch: brown rice, chicken chili. Dinner: Basilico Tomato & Basil, Beef and Pork Meatballs, Angel Hair Pasta. Snacks/Other: White Table Wine, grapefruit. more...
2520 kcal Activities & Exercise: Tennis - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet  

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Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.
GreatBird recorded a Weigh In at 254.4 lb.