Weigh In record (no journal entry) for 05 February 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1335 kcal
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Fat: 42.16g | Prot: 64.46g | Carb: 180.16g.
Breakfast: Cream (Half & Half), Bananas, 1% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Pinto Beans, White Rice, Carnitas. Dinner: Hazelnut Spread, Chicken Chili, Brown Rice, Oranges, Butter, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Fat Free Tiny Twists Pretzels. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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