suziqri's Journal, 07 February 2013

Only exercised 4 times last week. Need to kick it up to 5 to consume the calories.
159.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1420 kcal Fat: 40.07g | Prot: 65.29g | Carb: 158.82g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half), banana. Lunch: russell stover. Dinner: pasta, pasta sauce, chicken breast, cocktail meatball, white wine, italian bread, butter, chicken soup. more...
2092 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

thumbbuddy supported Bannerbeast's Journal Entry.
Kerry123 updated their Exercise Diary.
Becca P supported Draglist's Journal Entry.
alerc23 recorded a Weight Entry at 170.0 lb.
DrBill1953 recorded a Weight Entry at 182.4 lb.
Anns journey recorded a Weight Entry at 194.0 lb.
corinaelenacaliman recorded a Weight Entry at 163.1 lb.
nicragomi recorded a Weight Entry at 461.0 lb.