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Only exercised 4 times last week. Need to kick it up to 5 to consume the calories.
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1420 kcal
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Fat: 40.07g | Prot: 65.29g | Carb: 158.82g.
Breakfast: banana, Cream (Half & Half), 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: russell stover. Dinner: chicken soup, butter, italian bread, white wine, cocktail meatball, chicken breast, pasta sauce, pasta. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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