suziqri's Journal, 07 February 2013

Only exercised 4 times last week. Need to kick it up to 5 to consume the calories.
159.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1420 kcal Fat: 40.07g | Prot: 65.29g | Carb: 158.82g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half), 1% Fat Milk, banana. Lunch: russell stover. Dinner: butter, chicken breast, chicken soup, pasta, pasta sauce, white wine, italian bread, cocktail meatball. more...
2092 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   gaining 0.2 lb a week

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fransswanepoel recorded a Weigh In at 150.0 lb.
rymiller recorded a Weigh In at 180.1 lb.
shrtbaylorqt04 supported LWBB's Journal Entry.
PurpleM recorded a Weigh In at 158.5 lb.
Saritha Marais recorded a Weigh In at 158.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
slimmy1 recorded a Weigh In at 140.0 lb.
Anna soler supported demetra bengle's Weigh In.