suziqri's Journal, 07 February 2013

Only exercised 4 times last week. Need to kick it up to 5 to consume the calories.
159.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1420 kcal Fat: 40.07g | Prot: 65.29g | Carb: 158.82g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half), banana. Lunch: russell stover. Dinner: pasta, pasta sauce, chicken breast, cocktail meatball, white wine, italian bread, butter, chicken soup. more...
2092 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 1.4 lb a week

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