suziqri's Journal, 07 February 2013

Only exercised 4 times last week. Need to kick it up to 5 to consume the calories.
159.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1420 kcal Fat: 40.07g | Prot: 65.29g | Carb: 158.82g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Cream (Half & Half), banana. Lunch: russell stover. Dinner: cocktail meatball, white wine, pasta sauce, butter, italian bread, chicken breast, chicken soup, pasta. more...
2092 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet suziqri's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suziqri's own diet



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.
kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.
Brandingo13 recorded a Weigh In at 183.0 lb.
Poppetsie commented on Shaun dewar's Weigh In.
yuridwyer updated their Exercise Diary.
ismayt recorded a Weigh In at 249.1 lb.
laurenttipps recorded a Weigh In at 217.1 lb.