19vince19's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1815 kcal Fat: 82.58g | Prot: 100.66g | Carb: 167.88g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tuna with Tomato and Onion, Chicken Carbonara Pasta Bowl, Lettuce Salad with Assorted Vegetables, Cooked Egg White. Snacks/Other: Dry Roasted Salted Peanuts. more...
3717 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 19vince19's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 19vince19's own diet



19vince19's weight history


19vince19's Recent Activity

19vince19's Own Activity

No recent activity.

19vince19's Buddies

No recent activity.

Other Member Diet Recent Activity

Quad_Douglas recorded a Weigh In at 181.0 lb.
NatashaChiara updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Caron T recorded a Weigh In at 136.9 lb.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
bigindian81 recorded a Weigh In at 187.4 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.2 lb.
DDuggal commented on their Weigh In.