19vince19's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1815 kcal Fat: 82.58g | Prot: 100.66g | Carb: 167.88g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Carbonara Pasta Bowl, Cooked Egg White, Tuna with Tomato and Onion, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts. more...
3717 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 19vince19's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



19vince19's weight history


19vince19's Recent Activity

19vince19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mbuchholz recorded a Weight Entry at 182.6 lb.
laokie75 recorded a Journal Entry.
Gene S recorded a Weight Entry at 213.8 lb.
NowIunderstand commented on Kelly140's Journal Entry.
gilrocriv recorded a Journal Entry.
zoozdmv updated their Food Diary.
chilly willie recorded a Weight Entry at 163.0 lb.
Egull1 supported 2227Gwen's Journal Entry.