19vince19's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1815 kcal Fat: 82.58g | Prot: 100.66g | Carb: 167.88g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables, Tuna with Tomato and Onion, Chicken Carbonara Pasta Bowl, Cooked Egg White. Snacks/Other: Dry Roasted Salted Peanuts. more...
3717 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 19vince19's own diet   losing 3.0 lb a week



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