amlv's Journal, 14 October 2012

19:51min/mi

196.4 lb Lost so far: 4.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 64.49g | Prot: 117.84g | Carb: 239.93g.   Breakfast: Potato Chips, Black Forest Ham & Cheese Sandwich (Large). Dinner: Basmati Rice, Chicken Kabob Plate. more...

3007 kcal

Activities & Exercise: walking 6.98mi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...