amlv's Journal, 13 October 2012

21:09min/mi

197.8 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 17.63g | Prot: 107.38g | Carb: 126.09g.   Dinner: Iced Tea, White Rice, Redsnapper Sashimi 2, Tuna Sashimi, Salmon Sashimi, hamachi. Snacks/Other: Saltine Crackers. more...

3143 kcal

Activities & Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...