amlv's Journal, 15 October 2012

19:10 min/mi

198.2 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 54.17g | Prot: 137.25g | Carb: 219.53g.   Breakfast: Black Forest Ham & Cheese Sandwich (Large), Potato Chips. Dinner: Redsnapper Sashimi 3, Iced Tea, Tuna Sashimi, White Rice, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Saltine Crackers. more...

2959 kcal

Activities & Exercise: walking 6.63mi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...