amlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 130 * 6%
fat: 6.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
October 2014
Wed 29th: 660 * 33%
fat: 3.00g
|
protein: 23.00g
|
carbs: 131.00g
- -
February 2014
Sat 8th: 124 * 6%
fat: 4.46g
|
protein: 19.68g
|
carbs: 0.00g
- -
October 2013
Wed 16th: 440 * 22%
fat: 24.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Mon 7th: 2461 * 123%
fat: 135.00g
|
protein: 100.00g
|
carbs: 210.00g
1927*  534
September 2013
Thu 12th: 1966 * 98%
fat: 60.50g
|
protein: 105.00g
|
carbs: 244.00g
1966*
Wed 11th: 1614 * 81%
fat: 45.93g
|
protein: 80.83g
|
carbs: 162.64g
2123*  509
Tue 10th: 1494 * 75%
fat: 26.71g
|
protein: 77.29g
|
carbs: 165.91g
2062*  568
Mon 9th: 1956 * 98%
fat: 66.00g
|
protein: 59.00g
|
carbs: 261.00g
1937*  19
Tue 3rd: 1000 * 50%
fat: 54.00g
|
protein: 53.00g
|
carbs: 75.00g
2187*  1187
Sun 1st: 1795 * 90%
fat: 71.18g
|
protein: 95.89g
|
carbs: 182.48g
2104*  309
July 2013
Thu 25th: 1190 * 60%
fat: 54.50g
|
protein: 51.00g
|
carbs: 150.00g
- -
March 2013
Tue 5th: 1600 * 80%
fat: 88.00g
|
protein: 77.00g
|
carbs: 127.00g
1922*  322
Mon 4th: 1090 * 54%
fat: 57.00g
|
protein: 53.00g
|
carbs: 97.00g
- -
Sun 3rd: 1680 * 84%
fat: 75.50g
|
protein: 57.00g
|
carbs: 164.00g
- -
Sat 2nd: 1460 * 73%
fat: 78.00g
|
protein: 52.00g
|
carbs: 135.00g
1922*  462
February 2013
Mon 25th: 490 * 24%
fat: 22.00g
|
protein: 31.00g
|
carbs: 45.00g
1922*  1432
Fri 22nd: 1740 * 87%
fat: 54.00g
|
protein: 92.00g
|
carbs: 219.00g
1922*  182
Wed 13th: 2680 * 134%
fat: 127.00g
|
protein: 118.00g
|
carbs: 265.00g
1888*  792

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