Weigh In record (no journal entry) for 26 July 2010
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1623 kcal
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Fat: 110.26g | Prot: 127.19g | Carb: 33.05g.
Breakfast: stevia, coffee, cream, splenda, cream cheese, egg. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Green Beans. Dinner: Supreme Caesar Dressing, endive, romaine, Dill Relish, Real Mayonnaise, cheddar, tuna. more...
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gaining 2.8 lb a week
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