Weigh In record (no journal entry) for 25 July 2010
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1357 kcal
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Fat: 78.35g | Prot: 83.09g | Carb: 37.71g.
Breakfast: pepperoni, Hobo Goulash, egg, stevia, coffee, cream. Dinner: butter, radish, broccoli, pork chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, tequila, jones, blueberries, almond, Whole Milk Ricotta Cheese. more...
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losing 1.6 lb a week
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