ladycon123's Journal, 06 February 2013

need to do more walking.

Diet Calendar Entries for 06 February 2013:
979 kcal Fat: 20.85g | Prot: 38.95g | Carb: 171.13g.   Breakfast: bread, jam. Lunch: apple, stirfry vegtables, whole wheat pasta. Dinner: cob salad. Snacks/Other: popcorn. more...
2446 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


Me too. BTW - I missed that 4 pound drop - you are really doing great!  
06 Feb 13 by member: BuffyBear
Thank you hope to do more like that one. 
06 Feb 13 by member: ladycon123


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