ladycon123's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1161 kcal Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.   Breakfast: milk, coffee, bread, peanut butter. Lunch: Birds eye Teriyaki stir fry, chinese saute chicken, pot. Dinner: chicken breast, Chinese - Stirfry Chicken In Garlic Sauce, 100 g, salad. Snacks/Other: popcorn, apple, banana. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear updated their Food Diary.
woods55 recorded a Journal Entry and a Weigh In at 245.2 lb.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
Suzi161 supported BlackLuna245's Journal Entry.
LongIslander recorded a Weigh In at 161.7 lb.
lillyflower97 recorded a Weigh In at 147.0 lb.
maggie64 updated their Food Diary.
imastar recorded a Weigh In at 304.1 lb.
Sophielynn recorded a Weigh In at 169.0 lb.