ladycon123's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1161 kcal Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.   Breakfast: coffee, bread, peanut butter, milk. Lunch: pot, Birds eye Teriyaki stir fry, chinese saute chicken. Dinner: chicken breast, salad, Chinese - Stirfry Chicken In Garlic Sauce, 100 g. Snacks/Other: popcorn, banana, apple. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

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