ladycon123's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1161 kcal Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.   Breakfast: milk, coffee, bread, peanut butter. Lunch: Birds eye Teriyaki stir fry, chinese saute chicken, pot. Dinner: salad, Chinese - Stirfry Chicken In Garlic Sauce, 100 g, chicken breast. Snacks/Other: popcorn, apple, banana. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear commented on ClassicRocker's Journal Entry.

Weight Watchers Recent Activity

MusicMom123 recorded a Weigh In at 240.0 lb.
Rinkabob updated their Food Diary.
maiewa supported DairyFarmersWife's Journal Entry.
mommy84 recorded a Weigh In at 162.3 lb.
FatPhil recorded a Weigh In at 220.0 lb.
duvaroo recorded a Weigh In at 224.4 lb.
Bkerschbaum recorded a Weigh In at 265.0 lb.
rewood540 recorded a Weigh In at 179.0 lb.