ladycon123's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1161 kcal Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.   Breakfast: peanut butter, bread, coffee, milk. Lunch: chinese saute chicken, pot, Birds eye Teriyaki stir fry. Dinner: Chinese - Stirfry Chicken In Garlic Sauce, 100 g, chicken breast, salad. Snacks/Other: apple, banana, popcorn. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 191.4 lb.
woods55 commented on El3onara's Journal Entry.

Weight Watchers Recent Activity

Tressa4 recorded a Weight Entry at 178.4 lb.
tapple recorded a Weight Entry at 203.2 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
FLIMBO recorded a Weight Entry at 150.0 lb.
meloo recorded a Weight Entry at 151.9 lb.
sairy23 recorded a Weight Entry at 240.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
tewey recorded a Weight Entry at 158.0 lb.