cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

Tulipgirl6 supported Cassiuu's Weigh In.
jparlett and Noraneko are now buddies.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 230.0 lb.
Shawn007Skinny recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.1 lb.
discofunk updated their Food Diary.
JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.