cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem supported solarisbetter's Journal Entry.
cpmodem supported TheKing86's Journal Entry.
cpmodem supported RugratX2's Journal Entry.

cpmodem's Buddies

jparlett updated their Exercise Diary.
RugratX2 commented on their Journal Entry.
Tulipgirl6 and LuC2 are now buddies.
WannabeSlimmer2013 updated their Food Diary.

The Paleo Diet Recent Activity

RugratX2 commented on cpmodem's Journal Entry.
cpmodem updated their Food Diary.
OffTheWheel recorded a Weigh In at 151.0 lb.
robg recorded a Weigh In at 248.8 lb.
CDM Challenge recorded a Journal Entry and a Weigh In at 193.2 lb.
tgsdiet updated their Exercise Diary.
aidan2085 recorded a Weigh In at 163.0 lb.
banstyk recorded a Weigh In at 252.8 lb.