cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

BuffyBear commented on DairyKing's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

The Paleo Diet Recent Activity

pmtx recorded a Weigh In at 124.5 lb.
banstyk recorded a Weigh In at 235.4 lb.
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JTWhyte recorded a Weigh In at 301.0 lb.
cpmodem updated their Food Diary.
lau13ren recorded a Weigh In at 112.6 lb.
jclynne supported northernmusician's Journal Entry.
tjprona recorded a Weigh In at 174.0 lb.