cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

195.0 lb Lost so far: 59.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:

499 kcal

Fat: 41.31g | Prot: 24.19g | Carb: 9.98g. Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...

on diet Atkins losing 7.0 lb a week

cpmodem's weight history

	submitted a diet tip.
	recorded a journal and a weigh in at 190.0 lb.
	updated their Food Diary.
	updated their Food Diary.

NaturalatHeart recorded a weigh in at 180.3 lb.

	reckie recorded a weigh in at 137.8 lb.
	hnsnmrn2 updated their Food Diary.
	LaMoAr recorded a weigh in at 142.8 lb.
	RavenSoul69 updated their Food Diary.
	mamoffett recorded a weigh in at 232.6 lb.
	jud10 recorded a weigh in at 155.6 lb.
	jackie1947 updated their Food Diary.
	hdn recorded a journal and a weigh in at 161.0 lb.