cpmodem's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
499 kcal Fat: 41.31g | Prot: 24.19g | Carb: 9.98g.   Breakfast: Egg, Avocados, Salsa, Olive Oil, Havarti Cheese, Baby Portabello Mushrooms. more...
on diet Atkins   losing 7.0 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.

cpmodem's Buddies

Tulipgirl6 recorded a Journal Entry and a Weigh In at 155.4 lb.
jparlett supported DarleneW101's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
danipants recorded a Weigh In at 226.8 lb.
RBBowers recorded a Weigh In at 213.4 lb.
jelmom supported cdinkle's Journal Entry.
sealappman recorded a Weigh In at 228.2 lb.
ninabella supported chadlius88's Journal Entry.
tjprona recorded a Weigh In at 176.2 lb.
banstyk recorded a Weigh In at 233.2 lb.