Weigh In record (no journal entry) for 06 February 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2012 kcal
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Fat: 66.59g | Prot: 78.04g | Carb: 289.93g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Homestyle Red Potato Salad, Homestyle Red Potato Salad, Chunky Hearty Beef Barley Soup. Dinner: 12" Black Forest Ham. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2101 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 7.08km, 5.8kpm - 2 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
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losing 10.5 lb a week
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