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dearm's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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190.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2527 kcal
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Fat: 68.80g | Prot: 100.90g | Carb: 376.60g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Kappamaki Cucumber Sushi Roll, Miso Udon Soup, Spicy Tuna Roll. Dinner: Three Meat and Four Cheese Lasagna. Snacks/Other: Apple Fritter. more...
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on diet dearm's own diet
losing 0.9 lb a week
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