dearm's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
190.1 lb Lost so far: 9.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2527 kcal Fat: 68.80g | Prot: 100.90g | Carb: 376.60g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Kappamaki Cucumber Sushi Roll, Spicy Tuna Roll, Miso Udon Soup. Dinner: Three Meat and Four Cheese Lasagna. Snacks/Other: Apple Fritter. more...
on diet dearm's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dearm's weight history

dearm's Recent Activity

dearm's Own Activity

No recent activity.

dearm's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 supported bdmgoggins's Journal Entry.
Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.