dearm's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
190.1 lb Lost so far: 9.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2527 kcal Fat: 68.80g | Prot: 100.90g | Carb: 376.60g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Spicy Tuna Roll, Miso Udon Soup, Kappamaki Cucumber Sushi Roll. Dinner: Three Meat and Four Cheese Lasagna. Snacks/Other: Apple Fritter. more...
on diet dearm's own diet   losing 0.9 lb a week



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