dearm's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
190.1 lb Lost so far: 9.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2527 kcal Fat: 68.80g | Prot: 100.90g | Carb: 376.60g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Kappamaki Cucumber Sushi Roll, Spicy Tuna Roll, Miso Udon Soup. Dinner: Three Meat and Four Cheese Lasagna. Snacks/Other: Apple Fritter. more...
on diet dearm's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



dearm's weight history


dearm's Recent Activity

dearm's Own Activity

dearm recorded a Weight Entry at 197.0 lb.
dearm recorded a Weight Entry at 197.2 lb.
dearm recorded a Weight Entry at 196.8 lb.
dearm recorded a Weight Entry at 203.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Gmalfetano updated their Exercise Diary.
Not2Quit recorded a Weight Entry at 261.3 lb.
BadBoyBlue updated their Food Diary.
echiang recorded a Journal Entry and a Weight Entry at 155.0 lb.
Foxy_Fit recorded a Weight Entry at 130.0 lb.
danielicketts recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.