dearm's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

190.1 lb Lost so far: 9.9 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:

2527 kcal

Fat: 68.80g | Prot: 100.90g | Carb: 376.60g. Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Kappamaki Cucumber Sushi Roll, Spicy Tuna Roll, Miso Udon Soup. Dinner: Three Meat and Four Cheese Lasagna. Snacks/Other: Apple Fritter. more...

on diet dearm's own diet losing 0.9 lb a week

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