Weigh In record (no journal entry) for 28 January 2013
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2260 kcal
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Fat: 58.60g | Prot: 72.29g | Carb: 358.25g.
Breakfast: Soft Pretzels (with Salt), Boosted 100% Juice Smoothie - Blue Machine, Instant Oatmeal - Apples & Cinnamon. Lunch: Spinach Enchiladas, Nacho Cheese Tortilla Chips, Coco-Cola Classic (12 oz). Dinner: Cooked Vegetable Combinations with Cheese Sauce, Roasted Garlic & Parmesan Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
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losing 1.2 lb a week
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dearm's weight history
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