Weigh In record (no journal entry) for 30 January 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1484 kcal
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Fat: 24.08g | Prot: 101.08g | Carb: 216.94g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Lunch: Spa Collection Roasted Honey Chicken. Dinner: Extra Lean Ground Turkey, Fresh Mushroom Pasta Sauce, Spaghetti Noodles. Snacks/Other: Antioxidant Mix, bell pepper, Sugar Free Energy Drink. more...
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2006 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours. more...
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