Weigh In record (no journal entry) for 04 February 2013
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1587 kcal
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Fat: 64.44g | Prot: 75.27g | Carb: 163.89g.
Breakfast: Half and half, Wild blueberries, Spinach, Low fat Greek yogurt, Avocado , Almond milk. Lunch: Bananas, Brown rice, Chicken Butternut squash soup. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Mixed Salad Greens, Cabernet Sauvignon Wine , White Corn Taco Shells, Ground Beef, Black Beans. Snacks/Other: Luna Bar - White Chocolate Macadamia (Luna), Dark chocolate. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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