Weigh In record (no journal entry) for 06 February 2013
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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719 kcal
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Fat: 33.24g | Prot: 39.52g | Carb: 78.58g.
Breakfast: Frozen Whole Strawberries, Nature's Three Berries, Elite Whey Protein Isolate - Strawberry, Ground Flax Seed, Spinach, Milk (Nonfat), Coffee. Lunch: sweet kale. more...
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losing 7.7 lb a week
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