Nlgarza's Journal, 05 February 2013

29.3
142.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
774 kcal Fat: 33.24g | Prot: 41.02g | Carb: 89.08g.   Breakfast: dole frozen fruit, Coffee, Milk (Nonfat), Spinach, Ground Flax Seed, Elite Whey Protein Isolate - Strawberry. Lunch: sweet kale. more...
losing 21.7 lb a week

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