29.3
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142.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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774 kcal
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Fat: 33.24g | Prot: 41.02g | Carb: 89.08g.
Breakfast: dole frozen fruit, Coffee, Milk (Nonfat), Spinach, Ground Flax Seed, Elite Whey Protein Isolate - Strawberry. Lunch: sweet kale. more...
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losing 21.7 lb a week
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