Weigh In record (no journal entry) for 07 February 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1778 kcal
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Fat: 111.65g | Prot: 61.13g | Carb: 147.83g.
Breakfast: walnuts. Lunch: sweet kale. Dinner: italian salad. Snacks/Other: baby carrots, twizzlers, dole frozen fruit, Spinach, Ground Flax Seed, Elite Whey Protein Isolate - Strawberry. more...
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gaining 2.8 lb a week
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