lbsgoner's Journal, 06 February 2013

I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)
142.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: egg, heavy cream, Unsalted Butter Stick, olive oil. Lunch: Chunky Blue Cheese Dressing, tomatoes, Onions, romaine lettuce, cucumber. Dinner: boneless chicken breast, frozen artichoke hearts, Parmesan Cheese (Shredded), olive oil, Turkey Bacon, cream. Snacks/Other: boursin cheese, cbark. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Awesome! You're doing great! 
11 Feb 13 by member: Stpierrem1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

FitnessJunkie1026 recorded a Weight Entry at 221.7 lb.

Atkins Recent Activity

LO-Carb Karen supported their Journal Entry.
Fall recorded a Weight Entry at 166.0 lb.
milesandus recorded a Weight Entry at 178.0 lb.
katmm recorded a Weight Entry at 223.2 lb.
Rolandman supported jparlett's Weight Entry.
ttacmz recorded a Weight Entry at 155.2 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 152.4 lb.
Valenz911 recorded a Weight Entry at 167.2 lb.