lbsgoner's Journal, 06 February 2013

I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)
142.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: Unsalted Butter Stick, olive oil, egg, heavy cream. Lunch: Onions, cucumber, tomatoes, romaine lettuce, Chunky Blue Cheese Dressing. Dinner: frozen artichoke hearts, Parmesan Cheese (Shredded), boneless chicken breast, Turkey Bacon, olive oil, cream. Snacks/Other: cbark, boursin cheese. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Awesome! You're doing great! 
11 Feb 13 by member: Stpierrem1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.
FitnessJunkie1026 recorded a Weigh In at 185.0 lb.
Vcravener recorded a Weigh In at 206.0 lb.

Atkins Recent Activity

Bird Fancier supported GETMOODY's Weigh In.
ferralt recorded a Weigh In at 136.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
LambiePi commented on Russ V's Journal Entry.
Russ V commented on their Journal Entry.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.