Mermaid83's Journal, 06 February 2013

I'm feeling pretty hopeful today. It's been a week or so since I've seen my scale show me a new number. Most days my scale jumps up, or down to a number I've already seen. So I wasn't seeing any loss recently. This morning I was a bit obsessive in jumping on the scale first thing, then after I used the restroom, & FINALLY saw a number that is 0.7 less than I've seen before. It's progress, so I'll take it!
197.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1416 kcal Fat: 56.82g | Prot: 53.80g | Carb: 173.65g.   Breakfast: ensure, jello chocolate pudding, fat free cool whip. Lunch: beef enchilada, jalapeno sauce taco bell, carrot sticks. Dinner: crunchy beef taco. Snacks/Other: string cheese, diet dr pepper, welch's fruit snacks, pop weaver light butter, carrot sticks, fat free ranch, mcdonald's snack size oreo mcflurry. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet   losing 1.9 lb a week

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