|
This is what works for me. Mainly protein and veggies, occasionally some fruit. NO SUGAR, NO MILK, NO BREADS, NO PASTAS NO RICE, ABSOLUTELY NO STARCHY FOODS!
Diet Calendar Entry for 06 February 2013:
|
1074 kcal
|
Fat: 27.26g | Prot: 85.11g | Carb: 131.49g.
Breakfast: half and half, Natural Flavor Whey Protein, living harvest hemp, green powder, spinach, swiss chard, celery, blueberries. Lunch: carambola, tomato, egg white, egg, broccoli, broccoli, parmesan cheese. Dinner: imitation crab, salad greens, kens lite caesar, kidney beans. Snacks/Other: Pickled Seaweed, tuna. more...
|
|