Weigh In record (no journal entry) for 06 February 2013
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1566 kcal
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Fat: 107.14g | Prot: 125.62g | Carb: 13.10g.
Breakfast: Sausage Patties (2), Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Top Sirloin Steak & Eggs. Dinner: Buffalo Wings (5 Pieces), Carolina Classic Pulled Pork BBQ. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...
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losing 1.3 lb a week
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