danihyde's Journal, 06 February 2013

198.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 58.89g | Prot: 42.70g | Carb: 113.09g.   Breakfast: water. Lunch: caramel marvel, Sesame noodle bowl. Dinner: Shrimp Fried Rice, Extra Virgin Olive Oil, Baby Zucchini, Sweet Red Peppers, Mushrooms, Asparagus. more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...