danihyde's Journal, 11 February 2013

197.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 81.33g | Prot: 62.01g | Carb: 137.52g.   Lunch: Spicy Thai Tofu with Peppers and Peanuts. Dinner: Roasted Garlic & Olive Oil Couscous, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Avocados, Chipotle Chorizo Chicken Sausage. Snacks/Other: Chocolate Chip Cookies. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...