danihyde's Journal, 04 February 2013

198.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 12.13g | Prot: 36.38g | Carb: 233.42g.   Lunch: kellog nutri grain . Dinner: Minty Patty, Miso Soup, Sushi with Vegetables, Sushi with Vegetables and Seafood. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2364 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...