Joeyb0d's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
233.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2614 kcal Fat: 97.36g | Prot: 156.29g | Carb: 170.18g.   Breakfast: Peanut Butter, 45 Calorie Whole Wheat Bread. Lunch: Buffalo Wings (5 Pieces), Chicken Breast, Broccoli. Dinner: Ultimate Red Velvet Cheesecake, Buffalo Wings Meal Deal, Turkey Meat (Cooked, Roasted). Snacks/Other: Wheat Thins Original, Mini Babybel Light Cheese. more...
2577 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet   losing 0.6 lb a week

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