saxondog's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2008 kcal Fat: 51.32g | Prot: 114.21g | Carb: 280.46g.   Breakfast: Coffee, Kashi Heart to Heart Warm Cinnamon, Breakfast Blend Apple Cinnamon with Grains. Lunch: Baby-Cut Carrots, Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack Cheese, Aunt Millie's Slimwiches 100% Whole Wheat. Dinner: Jenni-O Turkey Burger Patties, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Fuji Apple, Clif Builders's Bar - Chocolate Mint, Banana, Larabar Uber Bananas Foster. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

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