saxondog's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2008 kcal Fat: 51.32g | Prot: 114.21g | Carb: 280.46g.   Breakfast: Coffee, Kashi Heart to Heart Warm Cinnamon, Breakfast Blend Apple Cinnamon with Grains. Lunch: Baby-Cut Carrots, Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack Cheese, Aunt Millie's Slimwiches 100% Whole Wheat. Dinner: Jenni-O Turkey Burger Patties, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Fuji Apple, Clif Builders's Bar - Chocolate Mint, Banana, Larabar Uber Bananas Foster. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.
saxondog recorded a Weigh In at 174.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.