saxondog's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2008 kcal Fat: 51.32g | Prot: 114.21g | Carb: 280.46g.   Breakfast: Coffee, Kashi Heart to Heart Warm Cinnamon, Breakfast Blend Apple Cinnamon with Grains. Lunch: Selects Applewood Smoked Ham, Baby-Cut Carrots, Sargento Reduced Fat Pepper Jack Cheese, Aunt Millie's Slimwiches 100% Whole Wheat. Dinner: Jenni-O Turkey Burger Patties, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Clif Builders's Bar - Chocolate Mint, Larabar Uber Bananas Foster, Fuji Apple, Banana. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

ola7777 recorded a Weigh In at 177.0 lb.
Draglist commented on their Journal Entry.
ericamartinez updated their Exercise Diary.
Mesofine50 recorded a Journal Entry.
inayat recorded a Journal Entry.
Cfari001 recorded a Weigh In at 241.2 lb.
lujy recorded a Weigh In at 134.5 lb.
Crystal Q recorded a Weigh In at 160.0 lb.