saxondog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2183 kcal Fat: 61.27g | Prot: 125.50g | Carb: 292.01g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee, International Delight Hazelnut Coffee Creamer, Activia Strawberry Yogurt. Lunch: Chicken Pad Thai. Dinner: Jennie-O Boneless Turkey Breast Tenderloins, EB Egg, Sargento Reduced Fat Pepper Jack Cheese, Koepplinger's 100% Whole Wheat Bread. Snacks/Other: Banana, Clif Builders's Bar - Chocolate Mint, Fuji Apple. more...
2347 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on Sugar Waffle's Weigh In.
poppycom updated their Exercise Diary.
HCB supported Kathytnt's Journal Entry.
mineshaft recorded a Weigh In at 241.0 lb.
Ana Rute Simões recorded a Weigh In at 176.4 lb.
Mekinslow recorded a Weigh In at 158.0 lb.
sheleenc recorded a Weigh In at 218.0 lb.
wannabhealthier supported pfuller12's Journal Entry.