Andy Silverman's Journal, 23 July 2010

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 75.63g | Prot: 47.33g | Carb: 176.81g.   Breakfast: Almonds, Nonfat Plain Yogurt, Bagel with Cream Cheese. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Basil Pesto, Mixed Salad Greens, Brownie, Mozzarella Cheese (Whole Milk), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Red Label Scotch Whisky. more...

2632 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...