DavidAames's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1495 kcal Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Peanut Butter Creamy, Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Steinofen Pizza Spinat, Kürbissuppe. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Flutschfinger. more...
1980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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