DavidAames's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1495 kcal Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Kürbissuppe, Steinofen Pizza Spinat. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Flutschfinger. more...
1980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chanalefellig-harrel recorded a Weight Entry at 215.0 lb.
ApacheTiger37 supported Fritzy 22's Journal Entry.
ClarityAnn recorded a Journal Entry.
brillopad5912 updated their Food Diary.
Bluecoaster recorded a Journal Entry.
younglela 43 is following Draglist.
Ajrikke updated their Food Diary.
aienchomott recorded a Weight Entry at 259.5 lb.