DavidAames's Journal, 05 February 2013

179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Espresso , Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Peanut Butter Creamy. Lunch: Kaffee mit Milch, Obstkuchen. Dinner: Steinofen Pizza Spinat, Kürbissuppe. Snacks/Other: Flutschfinger, Ecke De Luxe Salzburger Sinfonie. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...