DavidAames's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1495 kcal Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Entrahmte H-Milch 0,1% Fett, Espresso , Aktivbrötchen, Peanut Butter Creamy. Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Kürbissuppe, Steinofen Pizza Spinat. Snacks/Other: Flutschfinger, Ecke De Luxe Salzburger Sinfonie. more...
1980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

moloko4evr recorded a Weigh In at 225.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 172.0 lb.
Successful Eva recorded a Weigh In at 158.6 lb.
MikeD51 recorded a Weigh In at 210.0 lb.
cynpas recorded a Weigh In at 163.0 lb.
grdec recorded a Weigh In at 165.5 lb.
B-D recorded a Weigh In at 136.2 lb.
chadlius88 updated their Exercise Diary.