DavidAames's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1495 kcal Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Peanut Butter Creamy, Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Kürbissuppe, Steinofen Pizza Spinat. Snacks/Other: Flutschfinger, Ecke De Luxe Salzburger Sinfonie. more...
1980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DavidAames's own diet

DavidAames's weight history

DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

Auntshoe recorded a Weigh In at 160.0 lb.
hsp_24 recorded a Weigh In at 134.0 lb.
Sherry Anna joined challenge Lose a Decade!.
Kzza recorded a Weigh In at 183.0 lb.
katbrip added gbags's Chicken & Broccoli Stir-Fry recipe to their cook book.
Mousy1109 updated their Food Diary.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.