DavidAames's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.2 lb Lost so far: 20.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1495 kcal Fat: 55.35g | Prot: 50.79g | Carb: 199.97g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Obstkuchen, Kaffee mit Milch. Dinner: Kürbissuppe, Steinofen Pizza Spinat. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Flutschfinger. more...
1980 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported dianabterio's Journal Entry.
erikahollister commented on dewy333's Journal Entry.
bethinfriend recorded a Journal Entry.
nippon68 recorded a Journal Entry and a Weight Entry at 202.8 lb.
cltguy recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.
pjoeeoj updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.