DavidAames's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
180.6 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2612 kcal Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.   Breakfast: Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Brotaufstrich, Espresso , Bananen. Lunch: Kaffee mit Milch, Berliner. Dinner: Roggenbrot, Gauda Light in Scheiben. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Bananen, Schoko, Mr. Tom, Milch Haselnuss Schnitte. more...
1995 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

DavidAames recorded a Weigh In at 183.9 lb.
DavidAames recorded a Weigh In at 185.2 lb.
DavidAames recorded a Weigh In at 184.3 lb.
DavidAames recorded a Weigh In at 184.3 lb.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on Draglist's Journal Entry.
SergioZ07 updated their Food Diary.
kattay supported mrsmole's Journal Entry.
LotusBeauty26 commented on their Weigh In.
Mariamm85 recorded a Weigh In at 150.4 lb.
cbeougher recorded a Weigh In at 210.0 lb.
PinkRose88 commented on wholefoodnut's challenge photo.
j-mar updated their Exercise Diary.