DavidAames's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
180.6 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2612 kcal Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.   Breakfast: Espresso , Bananen, Brotaufstrich, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett. Lunch: Kaffee mit Milch, Berliner. Dinner: Gauda Light in Scheiben, Roggenbrot. Snacks/Other: Bananen, Ecke De Luxe Salzburger Sinfonie, Mr. Tom, Milch Haselnuss Schnitte, Schoko. more...
1995 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  



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