DavidAames's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
180.6 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2612 kcal Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.   Breakfast: Bananen, Espresso , Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Brotaufstrich. Lunch: Kaffee mit Milch, Berliner. Dinner: Roggenbrot, Gauda Light in Scheiben. Snacks/Other: Bananen, Mr. Tom, Milch Haselnuss Schnitte, Ecke De Luxe Salzburger Sinfonie, Schoko. more...
1995 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported minitata's Journal Entry.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.
trumanlai recorded a Weight Entry at 152.1 lb.
Shaminka recorded a Weight Entry at 129.4 lb.
Fredz72 recorded a Weight Entry at 174.0 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
dmfcurtis supported yecenia88's Journal Entry.