DavidAames's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
180.6 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2612 kcal Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.   Breakfast: Brotaufstrich, Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett, Bananen. Lunch: Berliner, Kaffee mit Milch. Dinner: Roggenbrot, Gauda Light in Scheiben. Snacks/Other: Mr. Tom, Bananen, Milch Haselnuss Schnitte, Schoko, Ecke De Luxe Salzburger Sinfonie. more...
1995 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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Marik14 supported mummimasha's Journal Entry.
Frosty Heimdall supported bonthronm's Journal Entry.
Themissenigma commented on bonthronm's Journal Entry.
wilkes73 recorded a Weigh In at 181.0 lb.
phenix83z recorded a Weigh In at 183.6 lb.
GSH1' recorded a Weigh In at 193.0 lb.
AP800 recorded a Weigh In at 166.0 lb.
ZilJuriya recorded a Journal Entry.