DavidAames's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
180.6 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2612 kcal Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.   Breakfast: Bananen, Espresso , Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Brotaufstrich. Lunch: Kaffee mit Milch, Berliner. Dinner: Roggenbrot, Gauda Light in Scheiben. Snacks/Other: Bananen, Mr. Tom, Milch Haselnuss Schnitte, Ecke De Luxe Salzburger Sinfonie, Schoko. more...
1995 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on mickfan1's Journal Entry.
mahjohn recorded a Weigh In at 183.4 lb.
curlycherylann recorded a Weigh In at 141.8 lb.
HuskerRick recorded a Weigh In at 388.6 lb.
HCB supported Jill-gill's Weigh In.
jillbronson updated their Food Diary.
Figure26 supported Las Vegas Linda's Journal Entry.
janice_rae and TrinaBean66 are now buddies.