Rxwill's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
204.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2518 kcal Fat: 118.20g | Prot: 120.64g | Carb: 245.15g.   Breakfast: Italian Bread, Bacon. Lunch: Chicken Bacon Dijon Panini on French (Half), Chocolate Cupcake with Icing or Filling. Dinner: Applesauce, Macaroni Salad, Baked Beans with Pork (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Italian Bread, Colby Cheese. Snacks/Other: Peanut Brittle. more...
2256 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 5.3 lb a week



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