Rxwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1335 * 58%
fat: 46.33g
|
protein: 85.27g
|
carbs: 144.65g
- -
Tue 19th: 1608 * 70%
fat: 48.71g
|
protein: 58.86g
|
carbs: 238.50g
2285*  677
Sun 17th: 1723 * 75%
fat: 81.88g
|
protein: 65.60g
|
carbs: 187.43g
2285*  562
Fri 15th: 306 * 13%
fat: 16.97g
|
protein: 11.79g
|
carbs: 27.34g
- -
Wed 13th: 1935 * 84%
fat: 100.29g
|
protein: 83.57g
|
carbs: 180.39g
- -
Tue 12th: 1609 * 70%
fat: 93.04g
|
protein: 58.68g
|
carbs: 133.46g
2256*  647
Mon 11th: 2238 * 97%
fat: 112.67g
|
protein: 84.21g
|
carbs: 218.44g
2256*  18
Sun 10th: 2691 * 117%
fat: 100.68g
|
protein: 151.87g
|
carbs: 295.01g
2256*  435
Sat 9th: 1754 * 76%
fat: 93.40g
|
protein: 75.32g
|
carbs: 158.81g
2256*  502
Fri 8th: 2149 * 93%
fat: 93.09g
|
protein: 107.16g
|
carbs: 223.32g
2247*  98
Thu 7th: 1561 * 68%
fat: 47.00g
|
protein: 74.00g
|
carbs: 213.21g
2256*  695
Wed 6th: 2518 * 109%
fat: 118.20g
|
protein: 120.64g
|
carbs: 245.15g
2256*  262
Tue 5th: 1955 * 85%
fat: 103.04g
|
protein: 73.10g
|
carbs: 208.11g
2289*  334
Mon 4th: 1752 * 76%
fat: 85.53g
|
protein: 72.78g
|
carbs: 181.54g
2577*  825
Sun 3rd: 1525 * 66%
fat: 94.00g
|
protein: 66.29g
|
carbs: 105.36g
2289*  764
Sat 2nd: 1764 * 77%
fat: 81.80g
|
protein: 86.03g
|
carbs: 173.48g
2289*  525
Fri 1st: 1436 * 62%
fat: 56.27g
|
protein: 70.67g
|
carbs: 152.49g
2296*  860
January 2013
Thu 31st: 1412 * 61%
fat: 59.76g
|
protein: 70.00g
|
carbs: 158.05g
2301*  889
Wed 30th: 2359 * 94%
fat: 119.10g
|
protein: 153.13g
|
carbs: 173.44g
2301*  58
Tue 29th: 1826 * 73%
fat: 78.15g
|
protein: 111.15g
|
carbs: 176.11g
2133*  307

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