Rxwill's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1723 kcal Fat: 81.88g | Prot: 65.60g | Carb: 187.43g.   Breakfast: Spreadable Regular Soft Margarine, Apple Butter, Earl Grey Tea, Granulated Splenda, Bacon, English Muffin. Lunch: Brownie with Icing. Dinner: Fresh Steamed Broccoli, Petite Sirloin, Side of White Cheddar Mashed Potatoes, Red Velvet Cupcake. Snacks/Other: Brownie with Icing. more...
2285 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 1.7 lb a week

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