ChrisComedy's Journal, 05 February 2013

Started losing weight again.
165.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1835 kcal Fat: 60.50g | Prot: 77.00g | Carb: 250.00g.   Breakfast: Kashi Go Lean Cinnamon Crumble, WestSoy vanilla plus. Lunch: Arnolds 100% Whole Wheat, Red and green japaleno pepper jack cheese Private Selection. Dinner: Goya Spanish olives, Newman's Own Balsamic Vinaigrette, Kroger panko, Dole classic romaine, Dole classic romaine. Snacks/Other: Coke. more...
on diet ChrisComedy's own diet   losing 2.1 lb a week

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