ChrisComedy's Journal, 05 February 2013

Started losing weight again.
165.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1835 kcal Fat: 60.50g | Prot: 77.00g | Carb: 250.00g.   Breakfast: WestSoy vanilla plus, Kashi Go Lean Cinnamon Crumble. Lunch: Red and green japaleno pepper jack cheese Private Selection, Arnolds 100% Whole Wheat. Dinner: Newman's Own Balsamic Vinaigrette, Goya Spanish olives, Dole classic romaine, Dole classic romaine, Kroger panko. Snacks/Other: Coke. more...

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Intermittent Fasting (4:3 basically)

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ChrisComedy commented on Deb_N's Journal Entry.
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ChrisComedy commented on their Journal Entry.
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ChrisComedy's Buddies

gspeach recorded a Weigh In at 179.2 lb.
gingin40 updated their Exercise Diary.
Draglist replied to Cyndi 25's post - reached my ideal weight .
Deb_N supported sanjorjas's Journal Entry.

Other Member Diet Recent Activity

clopez8 joined group Shorties Losing It.
msbuggirl commented on kehfeh's Journal Entry.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.
FrankP recorded a Weigh In at 245.0 lb.
kassidyphelps recorded a Weigh In at 200.0 lb.
LedBelly2 updated their Food Diary.