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21,8%
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1731 kcal
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Fat: 54.10g | Prot: 229.14g | Carb: 80.99g.
Breakfast: Apples , Fried Egg, Whey 100, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Whey 100, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. more...
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2905 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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