Helen777's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.7 lb Lost so far: 11.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1245 kcal Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: shakeology, strawberries. Dinner: Burrito with Chicken and Cheese, tortilla chip, apple. more...
2197 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

No recent activity.

Helen777's Buddies

RkTkFx recorded a Weigh In at 165.8 lb.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.

Weight Watchers Recent Activity

jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.