Helen777's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.7 lb Lost so far: 11.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1245 kcal Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: strawberries, shakeology. Dinner: apple, tortilla chip, Burrito with Chicken and Cheese. more...
2197 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

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