Helen777's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

162.7 lb Lost so far: 11.7 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1245 kcal

Fat: 45.78g | Prot: 71.45g | Carb: 143.56g. Breakfast: strawberries, shakeology. Dinner: tortilla chip, Burrito with Chicken and Cheese, apple. more...

2197 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.1 lb a week


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Helen777's Journal, 05 February 2013

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