Helen777's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.7 lb Lost so far: 11.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1245 kcal Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: shakeology, strawberries. Dinner: Burrito with Chicken and Cheese, tortilla chip, apple. more...
2197 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Helen777's weight history

Helen777's Recent Activity

Helen777's Own Activity

No recent activity.

Helen777's Buddies

POWENCH supported rontravis's Journal Entry.

Weight Watchers Recent Activity

djd recorded a Weigh In at 201.0 lb.
Mistybenner commented on PicklesPickles's Journal Entry.
PicklesPickles commented on their Journal Entry.
Phil commented on PicklesPickles's Journal Entry.
cls1992 recorded a Journal Entry.
dragonflygirl recorded a Journal Entry and a Weigh In at 172.0 lb.
syconrad06 recorded a Weigh In at 121.5 lb.
Eileen Webb recorded a Weigh In at 176.0 lb.