Helen777's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.7 lb Lost so far: 11.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1245 kcal Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: strawberries, shakeology. Dinner: tortilla chip, Burrito with Chicken and Cheese, apple. more...
2197 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

Helen777 recorded a Weigh In at 170.6 lb.
Helen777 commented on POWENCH's Journal Entry.
Helen777 updated their Food Diary.
Helen777 commented on You are lovable's Journal Entry.

Helen777's Buddies

POWENCH recorded a Weigh In at 236.0 lb.
CTrevino1215 and DairyKing are now buddies.

Weight Watchers Recent Activity

fatbastard123 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
LadyAG added love4life's Tuna Patties recipe to their cook book.
NICKY1017 updated their Exercise Diary.
SFC recorded a Weigh In at 181.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
jamietodd joined challenge Let's continue losing 2 lbs a week!.
Valmax recorded a Weigh In at 247.0 lb.