Helen777's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
162.7 lb Lost so far: 11.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1245 kcal Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: shakeology, strawberries. Dinner: tortilla chip, Burrito with Chicken and Cheese, apple. more...
2197 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

No recent activity.

Helen777's Buddies

No recent activity.

Weight Watchers Recent Activity

jamaciamon recorded a Weigh In at 182.6 lb.
jerbear1951 added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
Knauff09 recorded a Weigh In at 186.0 lb.
lakergirl215 recorded a Weigh In at 236.4 lb.
galoop recorded a Weigh In at 167.4 lb.
alabama yankee recorded a Journal Entry.
Awohlf11 recorded a Weigh In at 239.0 lb.
BPalto recorded a Weigh In at 129.4 lb.