Helen777's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
159.5 lb Lost so far: 14.9 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1072 kcal Fat: 33.95g | Prot: 47.54g | Carb: 150.82g.   Breakfast: almond breeze, shakeology, banana. Dinner: pepperoni pizza, apple, orange, pear, banana. Snacks/Other: fudge. more...
2326 kcal Activities & Exercise: Circuit Training - 29 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

Helen777 recorded a Weigh In at 157.5 lb.
Helen777 recorded a Weigh In at 159.4 lb.
Helen777 recorded a Weigh In at 162.1 lb.
Helen777 recorded a Weigh In at 165.8 lb.

Helen777's Buddies

RkTkFx and must get to 127 are now buddies.

Weight Watchers Recent Activity

Fred0216 recorded a Weigh In at 190.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.
rett604 joined group 60+ with 25-50 lbs to Lose.
Teresa P Brown recorded a Weigh In at 158.0 lb.
lakergirl215 recorded a Weigh In at 225.4 lb.
OneNewWoman2010 recorded a Weigh In at 199.0 lb.
mrsmax recorded a Journal Entry and a Weigh In at 198.0 lb.
tennjan22 recorded a Weigh In at 144.4 lb.