Helen777's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
159.5 lb Lost so far: 14.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1072 kcal Fat: 33.95g | Prot: 47.54g | Carb: 150.82g.   Breakfast: almond breeze, shakeology, banana. Dinner: pepperoni pizza, apple, orange, pear, banana. Snacks/Other: fudge. more...
2326 kcal Activities & Exercise: Circuit Training - 29 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

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