slim6's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.4 lb Lost so far: 8.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
906 kcal Fat: 53.41g | Prot: 76.03g | Carb: 5.50g.   Breakfast: Half & Half, Large Grade A Eggs, 100% Natural String Cheese, Real Mayonnaise, Turkey Breakfast Sausage. Lunch: Extra Sharp Cheddar Cheese. Dinner: Grilled Chicken Nuggets (4 Pieces), Buttermilk Ranch Sauce. Snacks/Other: protein bar 1. more...
2820 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

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