slim6's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.4 lb Lost so far: 8.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
906 kcal Fat: 53.41g | Prot: 76.03g | Carb: 5.50g.   Breakfast: Half & Half, 100% Natural String Cheese, Large Grade A Eggs, Real Mayonnaise, Turkey Breakfast Sausage. Lunch: Extra Sharp Cheddar Cheese. Dinner: Buttermilk Ranch Sauce, Grilled Chicken Nuggets (4 Pieces). Snacks/Other: protein bar 1. more...
2820 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.7 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.
kywoman71 commented on williammain56's Journal Entry.
berley1 commented on williammain56's Journal Entry.
malvarez27 recorded a Weigh In at 212.2 lb.