slim6's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.4 lb Lost so far: 8.4 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
906 kcal Fat: 53.41g | Prot: 76.03g | Carb: 5.50g.   Breakfast: Half & Half, Large Grade A Eggs, 100% Natural String Cheese, Real Mayonnaise, Turkey Breakfast Sausage. Lunch: Extra Sharp Cheddar Cheese. Dinner: Grilled Chicken Nuggets (4 Pieces), Buttermilk Ranch Sauce. Snacks/Other: protein bar 1. more...
2820 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

   Support   


Other Related Links

Members

Atkins



slim6's weight history


slim6's Recent Activity

slim6's Own Activity

No recent activity.

slim6's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported astrocytes 's Weight Entry.
granger71 recorded a Weight Entry at 165.0 lb.
right-now-or-never updated their Food Diary.
izzypup68 commented on janebennett's Journal Entry.
redgirl1974 commented on their Journal Entry.
Cmare68 recorded a Weight Entry at 247.0 lb.
At It Again 2015 updated their Food Diary.
BigC1972 updated their Exercise Diary.