theslicedbodybuilder83's Exercise Diary

Time spent Cals
24 hrs 3105
Activity & Exercise 3 hrs, 5 mins 1377
2 hrs, 45 mins
1302
20 mins
75
Sleep/Rest 20 hrs, 55 mins 1728
8 hrs, 30 mins
659
Resting
12 hrs, 25 mins
1069
This is all of my exercise.
Following: theslicedbodybuilder83's own diet.

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theslicedbodybuilder83's Journal

05 February 2013

180.8 @ 15% Post#2 16% Hi @ 8 AM Looking to EAT BIG Today! Finished WO faster yet had less intensity on Legs... Same as yesterday lighter late inte ...
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theslicedbodybuilder83's Food Diary

05 February 2013

Fat: 97.38g | Prot: 380.60g | Carb: 535.14g.   Breakfast:  Raw Organic Cacao, Coconut Shredded Chamberlains, Oatmeal Quaker n Cinn, Banana, Organic Honey, Protein 7, wheatgrass. Lunch:  eggs, 100% Whole Grain Oatmeal, Meal 1 Egg Whites, apple, banana, Rice Cakes Publix , Greek Yogart fage, Cocunut Mana, Fractionated Barley, Protein 7, cacao. Dinner:  Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil, BJ's, Mixed Vegg. Snacks/Other:  apple, Carrots, celery, bj, virgin cocnut, jasmine, tomatoe, onion, Fage, Almond Breeze Vanilla Milk, Eziekel Cereal Raisin, Fiber one cereal, protein 7, egg white, Delux Whole Cashews Planters Salted, egg.