theslicedbodybuilder83's Exercise Diary

Time spent Cals
24 hrs 3105
Activity & Exercise 3 hrs, 5 mins 1377
2 hrs, 45 mins
20 mins
Sleep/Rest 20 hrs, 55 mins 1728
8 hrs, 30 mins
12 hrs, 25 mins
This is all of my exercise.
Following: theslicedbodybuilder83's own diet.

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theslicedbodybuilder83's Journal

05 February 2013

180.8 @ 15% Post#2 16% Hi @ 8 AM Looking to EAT BIG Today! Finished WO faster yet had less intensity on Legs... Same as yesterday lighter late inte ...
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theslicedbodybuilder83's Food Diary

05 February 2013

Fat: 97.38g | Prot: 380.60g | Carb: 535.14g.   Breakfast:  Banana, Coconut Shredded Chamberlains, Oatmeal Quaker n Cinn, Organic Honey, Protein 7, Raw Organic Cacao, wheatgrass. Lunch:  100% Whole Grain Oatmeal, apple, banana, cacao, Cocunut Mana, eggs, Fractionated Barley, Greek Yogart fage, Meal 1 Egg Whites, Protein 7, Rice Cakes Publix . Dinner:  BJ's, Extra Virgin Coconut Oil, Mixed Vegg, Premium White Rice Jasmine Berkley Jensen. Snacks/Other:  Almond Breeze Vanilla Milk, apple, bj, Carrots, celery, Delux Whole Cashews Planters Salted, egg, egg white, Eziekel Cereal Raisin, Fage, Fiber one cereal, jasmine, onion, protein 7, tomatoe, virgin cocnut.