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Fat: 97.38g | Prot: 380.60g | Carb: 535.14g.
Breakfast: Banana, Coconut Shredded Chamberlains, Oatmeal Quaker n Cinn, Organic Honey, Protein 7, Raw Organic Cacao, wheatgrass. Lunch: 100% Whole Grain Oatmeal, apple, banana, cacao, Cocunut Mana, eggs, Fractionated Barley, Greek Yogart fage, Meal 1 Egg Whites, Protein 7, Rice Cakes Publix . Dinner: BJ's, Extra Virgin Coconut Oil, Mixed Vegg, Premium White Rice Jasmine Berkley Jensen. Snacks/Other: Almond Breeze Vanilla Milk, apple, bj, Carrots, celery, Delux Whole Cashews Planters Salted, egg, egg white, Eziekel Cereal Raisin, Fage, Fiber one cereal, jasmine, onion, protein 7, tomatoe, virgin cocnut.
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about the exercise diary
05 February 2013
05 February 2013