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I've been limiting carbs but not so well.
Sweets are everywhere.
I've been doing brisk walking 30 mins. 4x a week.
I think that helped but still striving to change attitude towards carbs, greasy food and sweets.
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2008:
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3401 kcal
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Activities & Exercise:
Basketball - 30 minutes, Bowling - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 2.4 lb a week
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