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Diagnosed with high blood sugar. Now controlled eating and no sugar or starchy food or fats. Now sugar estabilized. 112 for sugar and 124 blood pressure.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1033 kcal
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Fat: 60.43g | Prot: 84.68g | Carb: 38.46g.
Breakfast: banana. Lunch: bittermelon. more...
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losing 0.1 lb a week
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Lisnavarro's weight history
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