Weigh In record (no journal entry) for 05 February 2013
|
194.7 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
498 kcal
|
Fat: 9.46g | Prot: 56.03g | Carb: 52.91g.
Lunch: asparagus, beans, apple. Dinner: orange , chicken breast, fish. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belanna's weight history
|