belanna's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
189.6 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
637 kcal Fat: 11.83g | Prot: 76.38g | Carb: 61.70g.   Lunch: apple, orange, tomatoes, broccoli, cabbage. Dinner: chicken breast, fish, prawns. more...
on diet Atkins   losing 1.4 lb a week

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