belanna's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
189.6 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
637 kcal Fat: 11.83g | Prot: 76.38g | Carb: 61.70g.   Lunch: apple, orange, tomatoes, broccoli, cabbage. Dinner: chicken breast, fish, prawns. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



belanna's weight history

belanna's Recent Activity

belanna's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported moondove's Journal Entry.
right-now-or-never updated their Food Diary.
summerbreesy supported RoseTampa's Journal Entry.
kattay commented on RoseTampa's Journal Entry.
ronfox13 recorded a Weight Entry at 216.0 lb.
Gingerk65 commented on RoseTampa's Journal Entry.
adefwebserver supported veggieKaTe's Journal Entry.
blkbear commented on their Weight Entry.