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belanna's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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637 kcal
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Fat: 11.83g | Prot: 76.38g | Carb: 61.70g.
Lunch: tomatoes, orange, broccoli, cabbage, apple. Dinner: chicken breast, fish, prawns. more...
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on diet Atkins
losing 1.4 lb a week
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